KANU TRAINING - EINE ÜBERSICHT

kanu training - Eine Übersicht

Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting hinein a powerf

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